Garlic (1 clove, minced)
Celery (1 stalk)
Mushrooms (1 cup, sliced)
Red bell pepper (1 cup, sliced)
Soy sauce; I have used organic Tamari gluten free soy sauce (bought on Amazon)
Parsley (any herbs), black pepper.
Coconut oil (or olive oil)
In a large skillet or wok heat the coconut (or olive) oil, add minced garlic, vegetables, and sliced mushrooms.
Cook for 4 – 5 minutes, stirring continually.
Add Bean Sprouts, soy sauce and stir fry for 6-7 minutes.
Add herbs and black pepper.