Raw food day meal

Morning

Green smoothies, 800ml (2 bananas, spinach, frozen pineapple, 2 tsp flaxseeds); large orange; 1/2 papaya; Brazil nuts; 1 1/2 cup berries.

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Noon

Large salad. Keep in mind that vegetables are low in calories, so you should eat plenty.

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chocolate smoothies, 600ml (2 bananas, 2 peaches, 2 tsp raw cocoa powder)

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Evening

Summer rolls, homemade (low in calories, so remember to eat enough)

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