Raw stuffed papaya
Ingredients:
– Papaya
– Any fruits and berries. I have used strawberries, raspberries. blueberries, and peach.
– Coconut flakes
– 1/2 lemon (juiced)
Directions: scrape out the seeds from the papaya and stuff it with fruits and berries. Sprinkle with coconut flakes and squeeze some lemon juice on the top. Chill in refrigerator for 30 minutes.
Share this:
Raw Banana Almond Cookies.
Ingredients:
– Almond pulp, wet, 2 cups (leftover from homemade Almond milk)
– Banana, 2
– Coconut flakes, 1/4 cup
– Vanilla extract, 1 tsp
– Honey, 1 Tsp
– Sea salt
Directions: mix all ingredients until well incorporated. Shape cookies and place on non-stick sheet of dehydrator tray. Dehydrate at 105F for 6 – 8 hours or more, depending on how dry you want them.
Share this:
Raw carrot buns.
Ingredients:
– carrot pulp, 1 cup (left after juicing)
– flaxseeds, 1.5 cups
– sea salt
– olive oil, 2 tsp
– sesame seeds (to sprinkle on the top)
– water
Dehydrating temperature – 105F
Dehydrating time 6 hours
Mix ingredients together
Dehydrate for 3 hours. Then flip buns over to its other side and dehydrate another 3 hours.
Share this:
Banana Pineapple Almond milk
Ingredients:
– Raw almonds, 1 cup (soaked for a few hours)
– Water, 2 cups
– Banana. frozen pineapples
– Nut bag
Directions: Drain the almonds from their soaking water and rinse them thoroughly under cool running water. Place the almonds in the blender and add 2 cups of water. Blend for about 2 minutes. Pour the almond mixture into the nut bag. Squeeze and press with clean hands to extract as much almond milk as possible. Add fruits and blend everything again. Store the almond milk in sealed containers in the fridge for up to two days.
Share this:
Nori and Rice paper wraps with sprouted seeds.
Share this:
Avocado and Papaya Salad.
Ingredients:
1 avocado
1 papaya, peeled, halved, and seeded
1 lemon, zested and juiced
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon paprika
1/4 cup extra-virgin olive oil
Directions:
Slice the avocado into 1/2-inch thick slices. Slice the papaya into 1/2-inch thick slices. Arrange overlapping slices on a serving platter, alternating slices of avocado and papaya.
In a small bowl, combine the remaining ingredients and stir to combine. Spoon the dressing over the avocado and papaya. Serve immediately.
Share this:
Salad with sprouted seeds and tahini dressing
Ingredients:
– Sprouted seeds
– Cucumber
– Spinach
– Avocado
– Onion
Dressing:
– 3 tsp Tahini
– 2 tsp nutritional yeast
– 1 lime, juiced
– soy sauce, to taste
Share this:
Sprout into life
Мой веган блог 