Tag Archives: Cauliflower

Raw cauliflower salad with sprouted buckwheat groats.

Raw cauliflower salad with sprouted buckwheat groats.


Raw cauliflower, shredded

Red pepper, finely chopped

Sprouted buckwheat groats (I have sprouted it for 1 day)

Sundred tomato


Feta cheese

Basil, parsley


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Old World Cauliflower Soup.

Old World Cauliflower Soup.

– 1/2 cup cream of buckwheat
– 4 cups chicken broth
– 2 cups diced cauliflower 
– 1 cup milk or cream
– 1/2 cup grated cheese
– pepper, 1/4tsp nutmeg, 2Tsp butter, parsley. 

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Crispy Cheese Cauliflower.

Crispy Cheese Cauliflower.

In a dish combine cheese, cumin, cayenne, salt and pepper. Dredge cauliflower in egg, then in cheese mix.

Preheat oven to 450F. Bake about 15-20 min or until ready.
Sprinkle with parsley and lemon.

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